There’s nothing like a food tour to understand all the culinary delights that a particular city or neighborhood has to offer. Whether you are mapping out all the restaurants you want to hit with a few friends or you’re taking a guided walking or bus tour, you’ll know that fantastic cuisine is always on the menu. However, if you tend to get motion sick, you may be worried that nausea will ruin all your fun. Fortunately, with a little pre-planning, you can avoid motion sickness and make sure that your food tour is one you’ll remember fondly for years to come.

Here is more information on how to enjoy a food tour without getting motion sick by taking this anti nausea steps.

Choose a Walking Tour if Possible

If you and your party are trying to decide between a walking tour and one in which you need to drive or ride a bus, opt for the walking option. It’s rare that anyone gets motion sickness while taking a stroll, so you should be safe during your adventures.

Pick the Right Seat

If you do have to use a vehicle to get to your restaurant destinations, make sure to choose the right seat. Anti nausea best bets are usually in the front passenger seat of cars, in the middle of a boat, and a forward-facing seat next to a window or near the front on a bus or train.

Put Your Phone Down

Even checking out a menu quickly on your phone while you’re in motion can trigger nausea. One of the best anti nausea tips is to leave your phone in your purse or pocket whenever you are in motion. This goes for printed material as well. If you do make the mistake of reading and start to feel sick, close your eyes for a few minutes until the feeling passes. If you’re still not feeling well, try focusing on the horizon until your nausea subsides.

Stay Hydrated

Carry a bottle of water or thermos with you so you can stay hydrated throughout your food tour. Nausea is usually worse when you’re dehydrated, so keeping water nearby is an easy anti nausea tip that will also help you handle any alcohol you may be drinking.

Watch What You Eat

Even though you’re on a food tour, it doesn’t mean you have to load up on too much greasy or acidic foods. Try getting just a small app at each stop or share something with the rest of your group. Overeating heavy foods is a sure recipe for nausea.

Take Medication

There are plenty of anti nausea medications on the market that can help counteract any feelings of motion sickness. Just make sure that you choose a non-drowsy formula so that fatigue doesn’t ruin your day’s adventures.

Anti Nausea Tips to Help You Enjoy Your Day

Food tours are fun and can help you learn more about a new area or town. When you follow a few easy anti nausea tips, you can make sure you feel fantastic during your entire day so you can make fun memories with your family and friends.